Try Our Journaling Method for free

This free download is a sample journal from the journaling method used inside Hi From Business Camp’s weekly performance coaching program.

Inside, you’ll see:

• What we mean by a weekly commitment, and how it’s set in relation to a target performance goal

• How we break a day into Macro (systems), Meso (relationships), and Micro (you), and why those distinctions matter

• How separating structural, relational, and individual factors changes how a week is interpreted, beyond just effort

This sample shows the structure of the method, not the full coaching experience. In the program, journaling happens over multiple days alongside a coach, with review and reflection woven into the week.

If you want to experience the full method later, we’d love to have you.