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Teach Yourself to Rest Listen Free
Welcome from Stephanie 👋

Welcome from Stephanie 👋

3:10 min

Welcome from Stephanie 👋
Teach Yourself to Rest
0:00
3:10 min
- Why the Learning Library exists, and the two patterns Stephanie kept seeing in her coaching clients
- Introducing the first of two programs, Teach Yourself How to Rest
- Grounded in peer-reviewed psychology, behavioral science, and neuroscience
- Written, video, and audio learning formats
- Fully self-paced, no timelines

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License code: MEBOXDNKQGPY5SWX
Hey, it's Stephanie. Thank you for clicking on this little audio piece. Now, before I get too far into this introduction, just thanks for being here. We are really living in a time where attention is capitalized on by pretty much everything. So the choice to come here, maybe learn something that actually changes how you live and work, and most importantly, applying that knowledge to your own life, is an act of taking your power back. So I commend you for it.

So a little backstory on why this program exists to begin with. A few years ago, after many, many years as a founder and entrepreneur, I decided to start coaching. And during this time, I had a variety of clients at different seasons of their career and life, and there were no two people that were the same. However, all of them suffered from one of two things. The first one was addiction to the grind and taking a high-speed train to burnout. And then number two was hitting what I like to call their edge before a big leap to do something huge for themselves, but then something stopped them from doing it.

So if you know anything about me personally, you'll know that I love patterns. And this was a very obvious pattern with all of the people that I had the privilege to work with. So noticing this pattern got me asking, "But wait, why though? Why is it like this? Why is this such a common thread between everyone?" And as a scientist and engineer by both education and profession, and just a perpetually curious person in general, that question has a lifetime mortgage in my brain.

So I started to follow that curiosity of asking why, and soon realized that my one-on-one coaching days would inevitably have to change and evolve, which is now why you are here on our Hi From Business Camp Learning Library. And I get to introduce you to our first of two programs, the first one being Teach Yourself How to Rest.

Everything you see in the Learning Library and program will be rooted in peer-reviewed psychology, behavioral science, and neuroscience, and presented in the formats of written content, video, or audio. And unlike other programs out there, there are absolutely no timelines here. Everything is self-paced, because any habit or new practice that you have will stick better when it's built around your context and capacity. Rigid schedules and timelines assume everyone's calendars and lives look the same, which we all know isn't true. So learn at whatever speed your life allows.

I hope this content is super helpful for you. I hope you learn something. And yeah, I'm really glad you're here. So, okay, I'll see you on the other side.